Saturday, 18 February 2012

Raw Mango Salsa & Hummus

Quick, totally raw & absolutely delicious.

Mango Salsa

2 mangoes( or 1,but I used 2 to make it sweeter)
1/2 a cucumber
1/2 a red onion
1 chilli( I used green as red's too spicy for me)
pink himalayan salt ( amount according to taste)
lime juice

Chop everything & mix a bowl.Can be refrigerated for 3 days. A word of advice: add the lime juice just before serving to prevent the salsa from being too 'wet' .

This salsa can be eaten on its own, or in a wrap. I use Nori Sheets(seaweed) as a wrap because they are pretty healthy.


2 cans of garbanzo beans
1/2 a teaspoon of tahini
1 clove of garlic
Olive oil( I use organic 100 % olive oil)

Combine in a blender & blend. I used an organic tahini spread which was pretty strong so you may wanna go easy on the tahini if you're not accustomed to the taste( its pretty bitter). Also, add more olive oil if you prefer a smoother consistency. To serve, drizzle a little olive oil on the hummus.

pictures soon!


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